Question 1

Who do you train?

Accepted Answer

We coach youth (ages 8–11), middle school (ages 12–14), high school, and college/professional athletes who want to run faster, jump higher, and play with confidence in their sport.

Question 2

Is youth training heavy lifting?

Accepted Answer

No. Youth programs are structured, coached, and age-appropriate, with technique, movement quality, and confidence built first.

Question 3

How long are sessions and how often do athletes train?

Accepted Answer

Sessions run 60 minutes. Middle school athletes train 2–3x/week; high school, college, and pro athletes train 2–5x/week, Monday—Saturday, with multiple time slots per day.

Question 4

How do I get started?

Accepted Answer

Youth and middle school athletes start with a FREE first session. High school, college, and pro athletes start with a free performance assessment. Fill out the Get Started form and a coach will reach out as soon as possible.

Question 5

Where are you located?

Accepted Answer

401 Boston Post Road, Orange, CT 06477, inside the Grind Facility — a 4,500 sq. ft. climate controlled gym with over 75 feet of turf.

Question 6

Do you run a summer program?

Accepted Answer

Yes — the Summer Training Block starts June 15th. It's the most important training window of the year to build your competitive edge.